ONION KAISER ROLLS vs BRAT XL BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION KAISER ROLLS wins in 7 out of 13 nutrient categories
ONION KAISER ROLLS: 7
vs
BRAT XL BUNS: 5
(1 ties)
Overview
| Nutrient | ONION KAISER ROLLS | BRAT XL BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 276 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 59.1 g | 52.6 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KAISER ROLLS | BRAT XL BUNS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 4.1 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | ONION KAISER ROLLS | BRAT XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 233 MG | 79 MG | |
| Sodium, Na | 485 MG | 539 MG |