ONION KAISER ROLLS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ONION KAISER ROLLS wins in 8 out of 13 nutrient categories
ONION KAISER ROLLS: 8
vs
HEARTY 12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ONION KAISER ROLLS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 59.1 g | 48.8 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KAISER ROLLS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | ONION KAISER ROLLS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 186 MG | |
| Sodium, Na | 485 MG | 465 MG |