ONION JUMBO BAGELS vs AUTHENTIC CORN BREAD
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 8 out of 11 nutrient categories
ONION JUMBO BAGELS: 8
vs
AUTHENTIC CORN BREAD: 1
(2 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 316 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 1.6 g | 12.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 37 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 117 MG | 114 MG | |
| Sodium, Na | 479 MG | 316 MG |