ONION JUMBO BAGELS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 11 nutrient categories
ONION JUMBO BAGELS: 2
vs
SEEDED RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION JUMBO BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 479 MG | 786 MG |