ONION JUMBO BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
ONION JUMBO BAGELS: 3
vs
MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 245 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 54.3 g | 38.8 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 122 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 117 MG | 204 MG | |
| Sodium, Na | 479 MG | 469 MG |