ONION JUMBO BAGELS vs CROLOAF
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 8 out of 10 nutrient categories
ONION JUMBO BAGELS: 8
vs
CROLOAF: 1
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | CROLOAF | Winner |
|---|---|---|---|
| Calories | 266 cal | 397 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 54.3 g | 39.7 g | |
| Fat | 1.6 g | 22.4 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | CROLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 117 MG | 86 MG | |
| Sodium, Na | 479 MG | 345 MG |