ONION HAMBURGER BUNS vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 8 out of 13 nutrient categories
ONION HAMBURGER BUNS: 3
vs
BRAT & SAUSAGE: 8
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 48 g | 48.5 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 515 MG |