ONION HAMBURGER BUNS vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TWENTY FOUR GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
ONION HAMBURGER BUNS: 2
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 6
(3 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 244 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 8 g | 4.4 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 420 MG | 300 MG |