ONION HAMBURGER BUNS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
ONION HAMBURGER BUNS: 1
vs
WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 48 g | 43.8 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 420 MG | 406 MG |