ONION HAMBURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ONION HAMBURGER BUNS: 2
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 474 MG |