ONION HAMBURGER BUNS vs TAKE & BAKE GARLIC BREAD
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC BREAD wins in 5 out of 10 nutrient categories
ONION HAMBURGER BUNS: 3
vs
TAKE & BAKE GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 8 g | 7.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 420 MG | 561 MG |