ONION GRAVY MIX vs BEEF GRAVY
Nutrition comparison per 100 g serving
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ONION GRAVY MIX wins in 5 out of 10 nutrient categories
ONION GRAVY MIX: 5
vs
BEEF GRAVY: 2
(3 ties)
Overview
| Nutrient | ONION GRAVY MIX | BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 333 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 6.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION GRAVY MIX | BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 500 MG | 18 MG | |
| Sodium, Na | 5,500 MG | 419 MG |