ONION GRAVY MIX vs GRAVY
Nutrition comparison per 100 g serving
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ONION GRAVY MIX wins in 5 out of 11 nutrient categories
ONION GRAVY MIX: 5
vs
GRAVY: 2
(4 ties)
Overview
| Nutrient | ONION GRAVY MIX | GRAVY | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 5,500 MG | 550 MG |