ONION GRAVY MIX vs BEEF GRAVY
Nutrition comparison per 100 g serving
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BEEF GRAVY wins in 6 out of 10 nutrient categories
ONION GRAVY MIX: 1
vs
BEEF GRAVY: 6
(3 ties)
Overview
| Nutrient | ONION GRAVY MIX | BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 66.7 g | 5 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION GRAVY MIX | BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 5,167 MG | 417 MG |