ONION GRAIN FREE FLATBREADS vs SLICED HAMBURGER

Nutrition comparison per 100 g serving

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SLICED HAMBURGER wins in 10 out of 15 nutrient categories

ONION GRAIN FREE FLATBREADS: 1 vs SLICED HAMBURGER: 10 (4 ties)

Overview

Nutrient	ONION GRAIN FREE FLATBREADS	SLICED HAMBURGER	Winner
Calories	500 cal	279 cal
Protein	0 g	9.3 g
Carbs	85.7 g	44.2 g
Fat	14.3 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ONION GRAIN FREE FLATBREADS	SLICED HAMBURGER	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION GRAIN FREE FLATBREADS	SLICED HAMBURGER
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	286 MG	0 MG
Sodium, Na	464 MG	488 MG

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