ONION GIANT ENRICHED HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ONION GIANT ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ONION GIANT ENRICHED HAMBURGER BUNS: 8
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | ONION GIANT ENRICHED HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 294 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 51.5 g | 50.6 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GIANT ENRICHED HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ONION GIANT ENRICHED HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 106 MG | 129 MG | |
| Sodium, Na | 455 MG | 341 MG |