ONION GARLIC 100% WHOLE WHEAT CROUTONS vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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MOUNTAIN WHITE 100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
ONION GARLIC 100% WHOLE WHEAT CROUTONS: 1
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ONION GARLIC 100% WHOLE WHEAT CROUTONS | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 614 cal | 265 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 42.9 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION GARLIC 100% WHOLE WHEAT CROUTONS | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 571 MG | 412 MG |