ONION FLAVORED RINGS vs SPICY BEEF STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION FLAVORED RINGS: 4
vs
SPICY BEEF STICKS: 4
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 57.1 g | 9.4 g | |
| Fat | 25 g | 43.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | SPICY BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 1,688 MG |