ONION FLAVORED RINGS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION FLAVORED RINGS: 4
vs
PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 70.8 g | 60.7 g | |
| Fat | 20.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 125 MG |