ONION FLAVORED RINGS vs CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STICKS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
CHEDDAR CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 71.4 g | 4.2 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 708 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 54 MG | 75 MG | |
| Sodium, Na | 1,464 MG | 667 MG |