ONION FLAVORED RINGS vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
TURKEY JERKY: 5
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 7.1 g | 41.7 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 1,708 MG |