ONION FLAVORED RINGS vs ORIGINAL BAGEL CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL BAGEL CHIPS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
ORIGINAL BAGEL CHIPS: 5
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | ORIGINAL BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | ORIGINAL BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | ORIGINAL BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 143 MG | 268 MG | |
| Sodium, Na | 893 MG | 464 MG |