ONION FLAVORED RINGS vs CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION FLAVORED RINGS: 4
vs
CORN PUFFS: 4
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 54 MG | 100 MG | |
| Sodium, Na | 1,464 MG | 700 MG |