ONION FLAVORED RINGS vs TOTIS
Nutrition comparison per 100 g serving
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TOTIS wins in 4 out of 11 nutrient categories
ONION FLAVORED RINGS: 2
vs
TOTIS: 4
(5 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | TOTIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | TOTIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | TOTIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 429 MG |