ONION FLAVORED RINGS vs TURKEY SNACK STICKS
Nutrition comparison per 100 g serving
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TURKEY SNACK STICKS wins in 6 out of 10 nutrient categories
ONION FLAVORED RINGS: 1
vs
TURKEY SNACK STICKS: 6
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 196 cal | |
| Protein | 7.1 g | 21.7 g | |
| Carbs | 46.4 g | 4.4 g | |
| Fat | 39.3 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 1,393 MG | 1,217 MG |