ONION FLAVORED RINGS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION FLAVORED RINGS: 2
vs
CHEESE PUFFS: 2
(6 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,000 MG |