ONION FLATBREAD vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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EIGHT GRAIN BREAD wins in 9 out of 10 nutrient categories
ONION FLATBREAD: 0
vs
EIGHT GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | ONION FLATBREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 10.1 g | 12.5 g | |
| Carbs | 49.4 g | 48.2 g | |
| Fat | 5.7 g | 4.5 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION FLATBREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 418 MG | 500 MG |