ONION FLATBREAD vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 8 out of 14 nutrient categories
ONION FLATBREAD: 2
vs
CLASSIC DINNER ROLLS: 8
(4 ties)
Overview
| Nutrient | ONION FLATBREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 275 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 49.4 g | 52.5 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLATBREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 418 MG | 450 MG |