ONION FLATBREAD vs PLAIN JEWISH RYE SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN JEWISH RYE SLICED BREAD wins in 9 out of 15 nutrient categories
ONION FLATBREAD: 3
vs
PLAIN JEWISH RYE SLICED BREAD: 9
(3 ties)
Overview
| Nutrient | ONION FLATBREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 281 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 49.4 g | 53.1 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLATBREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 418 MG | 594 MG |