ONION EGG KICHEL vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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ICE CREAM CUPS wins in 5 out of 11 nutrient categories
ONION EGG KICHEL: 3
vs
ICE CREAM CUPS: 5
(3 ties)
Overview
| Nutrient | ONION EGG KICHEL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 80 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION EGG KICHEL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION EGG KICHEL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 31 MG | 120 MG | |
| Sodium, Na | 156 MG | 100 MG |