ONION DIP WITH BEEF vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 8 nutrient categories
ONION DIP WITH BEEF: 3
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP WITH BEEF | MEDIUM SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 536 MG | 274 MG |