ONION DIP WITH BEEF vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 9 nutrient categories
ONION DIP WITH BEEF: 2
vs
HOT SALSA: 4
(3 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP WITH BEEF | HOT SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 536 MG | 529 MG |