ONION DIP WITH BEEF vs SIMPLY SALSA
Nutrition comparison per 100 g serving
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SIMPLY SALSA wins in 5 out of 10 nutrient categories
ONION DIP WITH BEEF: 2
vs
SIMPLY SALSA: 5
(3 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | SIMPLY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP WITH BEEF | SIMPLY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ONION DIP WITH BEEF | SIMPLY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 667 MG |