ONION DIP & DRESSING vs RASPBERRY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ONION DIP & DRESSING wins in 5 out of 11 nutrient categories
ONION DIP & DRESSING: 5
vs
RASPBERRY CHIPOTLE SALSA: 3
(3 ties)
Overview
| Nutrient | ONION DIP & DRESSING | RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP & DRESSING | RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ONION DIP & DRESSING | RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 484 MG | 383 MG |