ONION DIP & DRESSING vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION DIP & DRESSING: 4
vs
MEDIUM AVOCADO SALSA: 4
(2 ties)
Overview
| Nutrient | ONION DIP & DRESSING | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 83 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP & DRESSING | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 417 MG | |
| Sodium, Na | 484 MG | 383 MG |