ONION DIP & DRESSING vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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ONION DIP & DRESSING wins in 5 out of 10 nutrient categories
ONION DIP & DRESSING: 5
vs
OLD FASHIONED CARAMEL DIP: 1
(4 ties)
Overview
| Nutrient | ONION DIP & DRESSING | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 361 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 6.5 g | 58.3 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP & DRESSING | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DIP & DRESSING | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 222 MG |