ONION DIP AND SOUP MIX vs MISO NOODLE SOUP
Nutrition comparison per 100 g serving
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ONION DIP AND SOUP MIX wins in 5 out of 10 nutrient categories
ONION DIP AND SOUP MIX: 5
vs
MISO NOODLE SOUP: 2
(3 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 0 g | 16.2 g | |
| Carbs | 62.5 g | 64.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP AND SOUP MIX | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DIP AND SOUP MIX | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,875 MG | 1,297 MG |