ONION CORNED BEEF vs SHREDDED BEEF WITH BEEF BROTH
Nutrition comparison per 100 g serving
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SHREDDED BEEF WITH BEEF BROTH wins in 4 out of 11 nutrient categories
ONION CORNED BEEF: 2
vs
SHREDDED BEEF WITH BEEF BROTH: 4
(5 ties)
Overview
| Nutrient | ONION CORNED BEEF | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 225 cal | 105 cal | |
| Protein | 17.9 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CORNED BEEF | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CORNED BEEF | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 382 MG |