ONION CHIVE FILLED LOAF vs RUBICON BAKERY
Nutrition comparison per 100 g serving
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ONION CHIVE FILLED LOAF wins in 5 out of 10 nutrient categories
ONION CHIVE FILLED LOAF: 5
vs
RUBICON BAKERY: 2
(3 ties)
Overview
| Nutrient | ONION CHIVE FILLED LOAF | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 40.4 g | 52.6 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CHIVE FILLED LOAF | RUBICON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CHIVE FILLED LOAF | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 175 MG |