ONION CHIVE FILLED LOAF vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ONION CHIVE FILLED LOAF wins in 6 out of 10 nutrient categories
ONION CHIVE FILLED LOAF: 6
vs
ORGANIC SPELT BREAD: 3
(1 ties)
Overview
| Nutrient | ONION CHIVE FILLED LOAF | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 40.4 g | 46.7 g | |
| Fat | 10.5 g | 11.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CHIVE FILLED LOAF | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ONION CHIVE FILLED LOAF | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 417 MG |