ONION & CHIVE CREAM CHEESE SPREAD vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 5 out of 10 nutrient categories
ONION & CHIVE CREAM CHEESE SPREAD: 1
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 5
(4 ties)
Overview
| Nutrient | ONION & CHIVE CREAM CHEESE SPREAD | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION & CHIVE CREAM CHEESE SPREAD | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 643 MG |