ONION & CHIVE CREAM CHEESE SOFT SPREAD vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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CHEDDAR JACK wins in 4 out of 10 nutrient categories
ONION & CHIVE CREAM CHEESE SOFT SPREAD: 3
vs
CHEDDAR JACK: 4
(3 ties)
Overview
| Nutrient | ONION & CHIVE CREAM CHEESE SOFT SPREAD | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION & CHIVE CREAM CHEESE SOFT SPREAD | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 367 MG | 643 MG |