ONION BUNS vs EVERYTHING 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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ONION BUNS wins in 6 out of 14 nutrient categories
ONION BUNS: 6
vs
EVERYTHING 100% WHOLE GRAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | ONION BUNS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 299 cal | 222 cal | |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 56.7 g | 44.4 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 507 MG | 404 MG |