ONION BUNS vs BANANA BREAD WITH NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BUNS wins in 6 out of 10 nutrient categories
ONION BUNS: 6
vs
BANANA BREAD WITH NUTS: 3
(1 ties)
Overview
| Nutrient | ONION BUNS | BANANA BREAD WITH NUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 361 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 59.2 g | 0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | BANANA BREAD WITH NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ONION BUNS | BANANA BREAD WITH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 423 MG | 230 MG |