ONION BUNKIE ROLLS vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION BUNKIE ROLLS wins in 7 out of 13 nutrient categories
ONION BUNKIE ROLLS: 7
vs
SUPER SEEDS BREAD: 4
(2 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 233 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 59.2 g | 46.7 g | |
| Fat | 4.9 g | 6.7 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 600 MG |