ONION BULKIE ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ONION BULKIE ROLLS wins in 5 out of 10 nutrient categories
ONION BULKIE ROLLS: 5
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | ONION BULKIE ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 56.1 g | 47.8 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 491 MG | 457 MG |