ONION BULKIE vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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ONION BULKIE wins in 8 out of 11 nutrient categories
ONION BULKIE: 8
vs
MULTIGRAIN SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | ONION BULKIE | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 302 cal | |
| Protein | 9.6 g | 14.0 g | |
| Carbs | 53.4 g | 55.8 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ONION BULKIE | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 102 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 205 MG | 191 MG | |
| Sodium, Na | 466 MG | 326 MG |