ONION BIALY vs BREAD STICKS
Nutrition comparison per 100 g serving
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ONION BIALY wins in 4 out of 10 nutrient categories
ONION BIALY: 4
vs
BREAD STICKS: 2
(4 ties)
Overview
| Nutrient | ONION BIALY | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 420 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 44.6 g | 80 g | |
| Fat | 6.2 g | 6 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BIALY | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 8 MG |