ONION BASIL CRUMBLED GOAT CHEESE vs SHARP CHEDDAR WITH REAL PECANS & ALMONDS
Nutrition comparison per 100 g serving
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ONION BASIL CRUMBLED GOAT CHEESE wins in 5 out of 11 nutrient categories
ONION BASIL CRUMBLED GOAT CHEESE: 5
vs
SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 2
(4 ties)
Overview
| Nutrient | ONION BASIL CRUMBLED GOAT CHEESE | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BASIL CRUMBLED GOAT CHEESE | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BASIL CRUMBLED GOAT CHEESE | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 581 MG |