ONION BAKED BURSTS vs SHIITAKE MUSHROOM JERKY
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM JERKY wins in 8 out of 10 nutrient categories
ONION BAKED BURSTS: 1
vs
SHIITAKE MUSHROOM JERKY: 8
(1 ties)
Overview
| Nutrient | ONION BAKED BURSTS | SHIITAKE MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAKED BURSTS | SHIITAKE MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 28.6 MG | |
| Potassium, K | 82 MG | 1,107 MG | |
| Sodium, Na | 571 MG | 1,429 MG |